Fat Reduction – The Do List from Fat Cavitation Perth. Call Us Now On 9388 8426.
Fat redution is about making changes and gaining inertia to keep applying the changes so that fat reduction can be achieved. Here are 5 lifestyle changes that you can make so that when they combine all of their little pieces, it will produce one big result.
In this blog, and ongoing for the next four blogs, we will talk about these small changes.
1. Eat more often andn more slowerly –
Eat 4 to 6 times a day – starting with breakfast and adding a small snack around 2 hours before your next main meal. The added snack in the day increases your metabolism, and will keep the cravings away. As a side effect of not eating when you are ravenous, you will eat more slowly. This is a good start for portion control, which in turn will reduce the kilojoule intake.
Another tip is to put down the knife and fork after starting each mouthful. This means that you have to talk to people and not eat. This slows down the consumption rate of the food.
To make this point a great deal more effective, you can start to avoid high kilojoule processed foods that are exploding with sugars and highly refined white flour.