Fat Reduction Starts With Getting More Exercise Into Day. Call Fat Cavitation Perth Now On 9388 8426.
Fat reduction as you have read is about being able to make changes that will improve your life. One of those is finding a way to get a little bit of exercise in your daily routine. Whether it is parking the car further away from the school and walking there a bit further each day, or instead of sitting at the desk and working through your lunch break, take the time to go outside and walk around for 20 minutes.
Another idea is to take the stairs wherever you can. Moving the muscles up and down the stiars increase muscular activity, and increases kilojoule consumption. Benfits of taking the stairs are less body fat, reduced waist circumference, decrease in blodd pressure and the reduction of bad cholesterol.
Some more examples are walk to the letter box to check the mail when you are on the phone. Or you can sit on a fitness ball to work or watch TV, or read the morning paper. Fitness balls are great as they increase the muscle activity of Core Muscles in the mid body. When the core muscles are working on the fitness ball, they are using energy. This eats up the kilojoules.
You can also go for a 10 minute walk after you eat. Take the dogs for a walk after tea.
Small little changes like these will help with the kilojoule burning. This is exactly what we want. And as an upside, you will feel better for making those small changes.