Fat Reduction Perth presented by Fat Cavitation Perth talks about how to achieve the Fat Reduction that you want to achieve. Call us now on 9388 8426.
Fat Reduction Perth talks about eating and how it affects your desired outcomes. Call us now on 9388 8426
Fat Reduction Perth talks about Speeding through your food – and how this slows down the results that you want to achieve.
Fat reduction in your life starts with what you are putting into the system, and how fast you put it in there. Slow down the process of eating your food and savor every mouthful with the same attention that you would give to other things in life that you love to do.
Eat the serving slowly. When you eat fast, what happen is three different things. Firstly you clock off psychologically and remove yourself from outside pressures. Get out of the office to eat lunch so that you take the full 30 minute break to detach and re energise.
Secondly, the brain receives the right messages that the tummy is full. The brain needs to be allowed time to register that the tummy is full so that you know to stop eating. When you eat as quick as you can so that you can “get things done” you really are not allowing the physiological process to be complete. This means that the body is placed under consistent stress when eating through not being able to do what it needs to do naturally.
Thirdly, and most importantly, learn to count the chews that you give to each mouthful. Slow eaters will chew food 15 to 20 times on average before they begin to digest. They also paused and waited until they placed the next lot of food onto their mouth.