Fat Reduction – Call Fat Cavitation Perth Now On 9388 8426.
Fat Reduction is a ongoing process that takes on many fun and exciting new turns as you make positive changes to help you reach your target. Fat reduction foods will be covered in the this and the next blog.
While I was looking through a book recently on the topic of Fat Reduction, I noticed that there were lots of great new ways to start the fat reduction process. Lets take a look at the “eat list” that you should bew consuming lots of to help you get your goals started – and all the while adding essential vitamins and minerals to your new eating ideas.
Spinach: This low kilojoule food is a an essential source for Calcium, which our muscles use for contraction. This is what partly fuels work outs with muscle growth and development. Spinach is also a great source of Folate. Try to have 1 cup of fresh spinach or ½ cooked cup of spinach per day.
Yoghurt: LIVE yoghurt is the best source of probiotics that aids the boost in immunity to diseases and bugs, and is good at preventing cancer. Just check the lables of the yoghurt to make sure that it is live cultures in the pot set yoghurt.
Tomatoes: Tomateos are packed with Lycopene that is known to reduce the level of risk of Coronary Artery Disease and Lung, Bladder, Skin and Stomach Cancers. 8 cherry tomatoes a day is what you should be aiming for to get the 22mg you need per day.
Carrots: Carrots are packed with Carotenoids, and hence a re a very good choice for the new you. The humble carrot is associated with a reduced risk of a wide variety of cancers and inflamorty conditions like rheumatoid Arthritis and Asthma. Aim for ½ a cup per day in the new eating plan.