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In the second part of our series on foods that you need to have more of in your new eating plan, we talk about 4 other foods that will help you fat reduction.
By getting the foods mentioned in these two articles on a daily basis, you will find that you will lose weight and see fat reduction. All you need to do is include a little protein into the daily plan, and you will start to see results quickly.
Blueberries: Blueberries are a great source of Fibre, and Anti Oxidants. They also have vitamins A and C, and are known to help prevent Cancer, along with Diabetes and age related memory changes. You should try to eat at least 1 cup of fresh berries a day, or go the frozen option when the berries are not in season.
Lentils: Lentils are the low fat, protein rich and Fibre powerhouse that are worth their weight in gold. Along with being high sources of Iron and Folate, they also have in a 100 gram serve – around 9 gram of protein and 8 gram of fibre in the serve.
Walnuts: Walnuts have a vast amount of heart healthy Omega 3 essential fatty acids. They have more Omega 3 than Salmon, half the amount of muscle building proteins that are found in a serve of chicken breast, and more anti-inflammatory polyphenols than your favourite red wine. A nice sized serving is around 30 grams.
Whole Grains: Whole grains take Oats, Brown Rice to be the best of the best. Oats are packed with slouable fibre, and can be eaten uncooked for even more nutritional benfits, but it also lowers the rsik of heart disease. In a 1 cup serving, there will be 10 grams of protein. It is a low GI food, and delivers long lasting energy to the body throughout the morning.