Fat Reduction Can Be Helped By Eating Within An Hour Of Waking Up. Call Us Now On 9388 8426.

Fat Reduction From Fat Cavitation Perth. Call Us Now On 9388 8426.

Fat Reduction From Fat Cavitation Perth. Call Us Now On 9388 8426.

Fat reduction can actually be started within the first hour of waking up. When you eat breakfast it increases the metabolic rate for the body which makes the consume kilojoules as it digests breakfast. A 10 % increase in metabolic rate is how your body react to breakfast.

Scientists have found that there is a reduction in the levels of a hormone that detects hunger when breakfast is consumed inside the first hour of waking up. A breakfast that is a high kilojoule meal that is rich in complex carbohydrates, will allow the body to create a decrease in the hormone called Ghrelin. This reduction means that you are not feeling hungary, and you will also feel full for longer.

Your breakfast should be around 20 % of your daily consumption of energy, or around 1600 kilojoules. Though it needs to be said that the use of complex carbohydrates is a very important part of this plan. Having a sugary breakfast with  carbohydrates that are simple will not have the benefits you want.

Some great examples for breakfast are eggs on whole meal toast, or muesli that is not over processed or oven baked.

Fat Reduction Can Be Helped By Eating Within An Hour Of Waking Up. Call Us Now On 9388 8426.

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